Marin Mustatea

Yoga has the great ability to work your entire body when you put the right sequences together.By wor

Need a quick yet powerful core training? Here are the best 5 minute ab workout routines with efficie

As a new mom, you're busy morning till night, but that doesn’t mean you can’t squeeze in an effe

When it comes to physical activity, something is always way better than nothing, and that definitely

In this quick warm up workout we get you prepped and ready to start any workout you choose in just o

When you workout you should always incorporate a warm up before and a cool down afterward. Warm ups

Start strongOur bodies function at their best when muscles work in sync with one another.Weak muscle

Best timer for the famous 5 Min Plank exercise. The app will show you the position, the countdown, l

Most trainers love to suggest doing planks to work the core, and for some pretty good reasons. The c